This strength-training program is for both women and men, with an emphasis on those 40 years of age and older. Previous classes have included participants in their 70s and 80s. In addition to building stronger bones, the program increases strength, flexibility, and balance.
Classes in Gilman, Goodrich, Medford, and Rib Lake start the week of January 8 and will be held twice a week for nine weeks The fee is $15 for all nine weeks.
Preregistration is required. New participants 70 years of age and over will need written doctor’s permission.
Locations and Times
Gilman: Taylor County Meeting Room
9:00 – 10:00 a.m.
5:30 – 6:30 p.m.
Goodrich: Town Hall
9:00 – 10 a.m.
Medford: Multi-purpose Room at the Fairgrounds
8:30 – 9:30 a.m. (FULL)
4:14 – 5:15 p.m.
8:00 – 9:00 a.m.
5:00 – 6:00 p.m.
Rib Lake: Senior Site
8:30 – 9:30 a.m.
4:00 – 5:00 p.m.
For more information or to obtain a registration form, please contact UW-Extnesion, 715-748-3327 x2 or x3, or stop in the UW-Extension office, 925 Donald St, Room 103, in Medford.
Program is run by UW-Extension and the Taylor County Health Department.