Strong Bones Program
Improve your physical and mental health. Strength training for men and women of all ages, with an emphasis on those over 40. Increase strength and flexibility, improve bone density and reduce some arthritis symptoms, get better sleep and improve mood. Have fun while exercising with support from other class members.
Classes in Medford, Gilman, Goodrich, and Rib Lake.
New classes will be starting in March. Please check back for more information.
Grandparents can play many roles in the lives of their grandchildren, including raising them. The Grandparenting Today website is a source of information and materials for grandparents and others who are raising or helping to raise their grandchildren or the children of other relatives.